This workshop is for you if you are a human with emotions! This is for you even if you feel like you are a human without emotions.

We're going to answer questions like:

• what are emotions?

• why do we have them?

• why do we need to process them?

• HOW do we process them?

You'll walk away with practical and applicable information about how emotions work, and a simple practice on how to actually process them. This knowledge will change the way you relate to yourself, and to the people around you. I can’t wait to see you there!